Stretching, 20th Anniversary Revised Edition

Stretching, 20th Anniversary Revised Edition

By: Bob Anderson

Price: $6.95

Quantity: 1 available

Book Condition: Used - Good



This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.

Title: Stretching, 20th Anniversary Revised Edition

Author Name: Bob Anderson

Categories: Fitness,

Edition: 20

Publisher: Shelter Publications: June 2000

ISBN Number: 0936070226

ISBN Number 13: 9780936070223

Binding: Trade Paperback

Book Condition: Used - Good

Seller ID: 337639