Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy

By: Burns, David D.

Price: $7.95

Quantity: 1 available

Book Condition: Used - Good



The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

Title: Feeling Good: The New Mood Therapy

Author Name: Burns, David D.

Categories: Non-fiction,

Edition: 2

Publisher: William Morrow Paperbacks: April 1999

ISBN Number: 0380731762

ISBN Number 13: 9780380731763

Binding: Trade Paperback

Book Condition: Used - Good

Seller ID: 338663