Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy

By: Burns

Price: $4.95

Quantity: 1 available

Book Condition: Used - Very Good

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

Title: Feeling Good: The New Mood Therapy

Author Name: Burns

Categories: Non-fiction,

Edition: 2

Publisher: Harper: October 1999

ISBN Number: 0380810336

ISBN Number 13: 9780380810338

Binding: Mass Market Paperback

Book Condition: Used - Very Good

Seller ID: 371308