Showing 1-1 of 1
By: Peggy Cappy
Publisher: St. Martin's Griffin: April 2006
Seller ID: 325486
Binding: Trade Paperback
Condition: Used - Good
At last, a yoga program anyone can do An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen an...